When I was a kid my grandmother used to cut an onion in thin round circles, sprinkle them with a little white sugar, wrap the dish of onions tightly in Saran wrap, put the plate in the refrigerator and wait. In the morning there would be about a teaspoon of sweet onion juice on the plate. What did she do with this? She had me swallow it to relieve the congestion forming from a cold creating inflammation in my lungs. Shortly after swallowing the sweet liquid I would begin to cough up the congestion. Something else you can do, although I will admit I haven't tried this yet. Put slices of a raw onion on the soles of your feet. Then put socks on to keep the slices in place. The onions will draw out the infection or fever. The bottoms of your feet are great for detoxing. Let them do the work while you rest.
Onions are an anti-inflammatory. When we get a cold our lungs can become inflammed. Stay away from diary like cheese, milk, ice cream or cottage cheese which cause inflammation and cook an onion instead. Here is my favorite recipe.
Bake two quartered onions in a 350 degree oven rubbed with olive oil, sprinkled with basil and spearment for at least 1 1/2 hours. Before serving sprinkle them with balsamic vinegar. Delicious!
Onions have dozens of uses but I recommend that you always have lots of onions on hand. If it causes bad breath -- not to worry, eat a little parsley and the smell on your breath will disappear or rinse your mouth with a solution of baking soda and warm water.
Until next time,
eat your onions and stay well,
Jan
Monday, October 31, 2011
Saturday, October 15, 2011
Ribbons
It's hard to believe, but I went into a local store and saw ads for Christmas already. I browsed the shelves wondering how we jumped to Christmas before Thanksgiving. But since the shopping bug is being planted in all of us I must ask you. Do you know about the Ribbons deals by Amway? I promise I'm not going to post Amway information on this site each week, but I must say, I am overwhelmed with the high consciousness of this company and the deals and products they offer. So bare with me while I tell you about this. If you shop for several people you will want to know this information.
You can get five gifts for the price of four for $120; it is called the Ribbon Variety 5-packs. How easy and inexpensive is that? Go to www.Amway.com/Awareliving. Click on Products and then Ribbon Collections. Check out the items you can give with a gift card. The gift card does not indicate the price of the gift on the card. The recipient chooses the gift they want, not the gift they must accept because the card is limited to one thing. There are so many items on the ribbon list I'm not going to replay them all. Choices include electronics, small appliances, jewelry, housewares and more. Check it out.
Okay, short and sweet. That's it for now.
Happy shopping.
Until next time,
Jan
You can get five gifts for the price of four for $120; it is called the Ribbon Variety 5-packs. How easy and inexpensive is that? Go to www.Amway.com/Awareliving. Click on Products and then Ribbon Collections. Check out the items you can give with a gift card. The gift card does not indicate the price of the gift on the card. The recipient chooses the gift they want, not the gift they must accept because the card is limited to one thing. There are so many items on the ribbon list I'm not going to replay them all. Choices include electronics, small appliances, jewelry, housewares and more. Check it out.
Okay, short and sweet. That's it for now.
Happy shopping.
Until next time,
Jan
Tuesday, October 11, 2011
Are You Really Cleaning Your Home?
Are you really cleaning your home by using toxic chemicals? Think about it. If you use Windex, Clorox, Lysol, Pinesol and toilet cleaners then I am telling you the truth when I tell you that you are poisoning yourself. Don't believe me? Turn the bottles over. Look at the ingredient list. I promise you that the chemicals listed in the ingredient list are not safe to inhale. The restrictions imposed upon chemical companies are based on a Toxic Substance Control Act that was passed in 1976. I won't go into the political debate about the effectiveness or ineffectiveness of this act. Suffice it to say it falls far short of what you want the EPA to monitor for your health. This is not rocket science. Each product you have in your home gives a safety level for the chemicals in it. But if you combine the acceptable level of toxins in the total amount of products you use, you are looking at impending illness. Add up all those safety levels, is it safe now? Chemicals change our cellular structure and guess what that equals--cancer.
So when you use chemicals that emit toxins into the air you breathe, you are not cleaning your home but instead polluting it. The current statistic is that near 70% of the population is chemical sensitive and it doesn't take much of an overload to get seriously sick or acutely chemically and environmentally sensitive. This means that life as you know it would change dramatically. We are exposed to 80,000 chemicals a day and when someone gets sick from chemicals, believe me on this, it will feel as if you are living in the presence of 80,000 chemicals because you won't be able to live outdoors and you won't be able to live indoors or feel comfortable in your own skin. I say this from my own experience. When you smell those 80,000 chemicals and they are impacting both your immune and adrenal systems life becomes hell.
In the organic clothing shop I once owned I heard stories of customer after customer who got sick from one or multiple chemicals. The stories were heartbreaking and these customers are average people like you and me going about daily life. One customer was a realtor who stayed in too many new houses while performing open houses and now he can't handle formaldehyde any more. Formaldehyde is in everything--it is called by the name aspertame in food products like gum and sodas and is neurologically dangerous. The EPA changes chemical names in different products so you won't know what it is. Do yourself a favor -- check out the names of chemicals. Best yet, stay away from them. And it is possible to take control of this in making many of your decisions for your immediate environment.
What is the solution to this? Eliminate all chemicals--but since we live in a toxic world and companies are making a fortune off your faith that they are doing the right thing, this will not happen. But again, as a consumer, you have the control to keep your immediate environment safe. Looking at the economics of it, I'm sure products with chemicals are cheaper, just like junk food with trans fats are cheaper. But I want to give you the name of a line of non-toxic cleaning supplies that you will love, that are affordable and that will keep your home safe to breathe in. You can order them on the net and if you don't like them, call and get your money back with no questions asked.
Remember Amway? I don't know about you, but my mother used Amway products decades ago. Amway has a line of non-toxic cleaning supplies called Legacy of Clean. You can check them out on: www.Amway.com/Awareliving. While you are there you might want to check out their certified organic vitamins. The ingredients for their vitamins are grown on Amway's own farms. Their paper products are certified by the Sustainable Forestry Initiative. We must work with corporations bold enough to change their products and who offer an awareness of what chemicals do in our environment. As consumers we have the power. If customers only bought the non-toxic cleaning supplies then corporations would change. Everyone heads towards the money. But we must head towards good health and wellness because I am here to tell you that being chemically sensitive gets you no help from insurance companies. None. I got not one cent returned. It cost me over $100,000 in doctors let alone what it did to my lifestyle. As I said formaldehyde is in everything. Try doing without everything. Take your house and throw everything out and if your house isn't ten years old without anything new in its structure you can't stay there either. Now imagine you have nothing and live nowhere and your immune and adrenal systems are failing. Can you imagine it? Think this is an hyperbole and I've lost my mind? Check out Dr Rei's clinic in Dallas, the only clinic that treats the acutely environmentally sensitive. After you get sick it is too late. The repairing to these bodily functions takes decades. Dr. Rei's clinic is not mostly outpatient. His patients live there because there is no other dwelling in which they can reside and get well. Think about it, please.
Think about changing the air quality in your home. It just might save your life. Please don't wait until you get sick to change the products you buy and it is dangerous to think that illness from the toxic chemicals you breathe with every breath won't someday make you sick. Check out www.Amway.com/Awareliving
Until next time,
be aware,
Jan
So when you use chemicals that emit toxins into the air you breathe, you are not cleaning your home but instead polluting it. The current statistic is that near 70% of the population is chemical sensitive and it doesn't take much of an overload to get seriously sick or acutely chemically and environmentally sensitive. This means that life as you know it would change dramatically. We are exposed to 80,000 chemicals a day and when someone gets sick from chemicals, believe me on this, it will feel as if you are living in the presence of 80,000 chemicals because you won't be able to live outdoors and you won't be able to live indoors or feel comfortable in your own skin. I say this from my own experience. When you smell those 80,000 chemicals and they are impacting both your immune and adrenal systems life becomes hell.
In the organic clothing shop I once owned I heard stories of customer after customer who got sick from one or multiple chemicals. The stories were heartbreaking and these customers are average people like you and me going about daily life. One customer was a realtor who stayed in too many new houses while performing open houses and now he can't handle formaldehyde any more. Formaldehyde is in everything--it is called by the name aspertame in food products like gum and sodas and is neurologically dangerous. The EPA changes chemical names in different products so you won't know what it is. Do yourself a favor -- check out the names of chemicals. Best yet, stay away from them. And it is possible to take control of this in making many of your decisions for your immediate environment.
What is the solution to this? Eliminate all chemicals--but since we live in a toxic world and companies are making a fortune off your faith that they are doing the right thing, this will not happen. But again, as a consumer, you have the control to keep your immediate environment safe. Looking at the economics of it, I'm sure products with chemicals are cheaper, just like junk food with trans fats are cheaper. But I want to give you the name of a line of non-toxic cleaning supplies that you will love, that are affordable and that will keep your home safe to breathe in. You can order them on the net and if you don't like them, call and get your money back with no questions asked.
Remember Amway? I don't know about you, but my mother used Amway products decades ago. Amway has a line of non-toxic cleaning supplies called Legacy of Clean. You can check them out on: www.Amway.com/Awareliving. While you are there you might want to check out their certified organic vitamins. The ingredients for their vitamins are grown on Amway's own farms. Their paper products are certified by the Sustainable Forestry Initiative. We must work with corporations bold enough to change their products and who offer an awareness of what chemicals do in our environment. As consumers we have the power. If customers only bought the non-toxic cleaning supplies then corporations would change. Everyone heads towards the money. But we must head towards good health and wellness because I am here to tell you that being chemically sensitive gets you no help from insurance companies. None. I got not one cent returned. It cost me over $100,000 in doctors let alone what it did to my lifestyle. As I said formaldehyde is in everything. Try doing without everything. Take your house and throw everything out and if your house isn't ten years old without anything new in its structure you can't stay there either. Now imagine you have nothing and live nowhere and your immune and adrenal systems are failing. Can you imagine it? Think this is an hyperbole and I've lost my mind? Check out Dr Rei's clinic in Dallas, the only clinic that treats the acutely environmentally sensitive. After you get sick it is too late. The repairing to these bodily functions takes decades. Dr. Rei's clinic is not mostly outpatient. His patients live there because there is no other dwelling in which they can reside and get well. Think about it, please.
Think about changing the air quality in your home. It just might save your life. Please don't wait until you get sick to change the products you buy and it is dangerous to think that illness from the toxic chemicals you breathe with every breath won't someday make you sick. Check out www.Amway.com/Awareliving
Until next time,
be aware,
Jan
Saturday, October 1, 2011
Do You Have Emotional Toxins?
What are emotional toxins? Do you know you have them? Well, don't feel badly; everyone has them. Emotional toxins are negative energies stored in our bodies. Wonder what your emotional toxins could be? Are you holding onto unforgiveness? Have you ever been traumatized? Do you have triggers that set you off to feeling angry, helpless, fearful, sad or unloved? What is your mind thinking when these emotions are mentioned? Don't be afraid. Whatever you are thinking and feeling is already a part of how you see yourself and the world. Everyone takes in emotions from life just as we take in food when we swallow. We are not just a body. We are a spirit and emotional being too.
Any kind of toxin causes disease. Chemical, thought and emotional toxins live within us and they cause damage to a healthy self. These toxins throw a life into illness. Did you ever read Louise Hay's book from the 70's, You Can Heal Your Life? In it she speaks to each part of the body and the toxic emotion that aligns with it. I recommend you check it out.
If this resonates with you, I'd like to give a few tips on what can be done about releasing emotional toxins.
1. Write. Writing heals. I have purged myself from deep distress that was making me sick by picking up my pen and writing. In my book, Write to Heal, which can be ordered on www.JanMarquart.com, I discuss this process, give scientific studies to back up the healing power of writing and offer writing techniques to help. Writing letters to the person who hurt you and journals in which you process your own mind are wonderful healing tools.
2. Exercise. Exercise is a wonderful way to calm the mind and release negative energy from the body.
Yoga, Tai Chi, as well as other energetic exercises can help balance mind/body/spirit.
3. Reframe the experience. Reframing the experience is not lying to yourself. It is rethinking a situation. Perhaps it means you find a way to forgive or extract something positive from the negative experience. Prayer and meditation often help in the reframing process.
If you have questions or comments about this, please comment here. I'd love to interract with you about this.
Until next time,
be well,
Jan
Any kind of toxin causes disease. Chemical, thought and emotional toxins live within us and they cause damage to a healthy self. These toxins throw a life into illness. Did you ever read Louise Hay's book from the 70's, You Can Heal Your Life? In it she speaks to each part of the body and the toxic emotion that aligns with it. I recommend you check it out.
If this resonates with you, I'd like to give a few tips on what can be done about releasing emotional toxins.
1. Write. Writing heals. I have purged myself from deep distress that was making me sick by picking up my pen and writing. In my book, Write to Heal, which can be ordered on www.JanMarquart.com, I discuss this process, give scientific studies to back up the healing power of writing and offer writing techniques to help. Writing letters to the person who hurt you and journals in which you process your own mind are wonderful healing tools.
2. Exercise. Exercise is a wonderful way to calm the mind and release negative energy from the body.
Yoga, Tai Chi, as well as other energetic exercises can help balance mind/body/spirit.
3. Reframe the experience. Reframing the experience is not lying to yourself. It is rethinking a situation. Perhaps it means you find a way to forgive or extract something positive from the negative experience. Prayer and meditation often help in the reframing process.
If you have questions or comments about this, please comment here. I'd love to interract with you about this.
Until next time,
be well,
Jan
Saturday, September 17, 2011
Are You Ready for Winter?
Winter, winter, winter. I don't know about you, but this word leaves me, no pun intended, cold. I love the warm weather. And if you are like most people who live in a climate where snow can arrive at your door overnight, chances are you have already taken out your heavy coat and other winter gear from the basement. But are you also preparing other things for winter such as, soup recipes, a dry brush, the phone number to a good acupunturist and other immune supporters?
Physically, you wouldn't think of going out in the snow in your shorts and tank top would you? Why let your diet and other health habits be inappropriate for the weather too?
So here are some preventative tips for the oncoming cold weather. Go ahead and get your warm clothing ready. But...also get soup recipes and other immune boosters ready too.
As soon as the weather starts to change buy some root vegetables like turnips, potatoes, carrots the next time you go shopping. Get garlic, ginger and parsley too. If parsley seems like a waste of money because it spoils too quickly, do this. Wash it well, stick it in a paper bag and toss it in the freezer. When you need some, just tear off what you need and put it in soups or a cup of hot water for a soothing beverage of pure Vitamin C . It tastes mild and pleasant. I've found parsley tea bags to be bitter and unpleasant.
If you aren't into soups consider stir frying the root vegetables into a little coconut oil, nutritious and maintains high heat, or steam them with rice or noodles. Also, take garlic several times a week or add a clove or two to all soups. Don't forget a pinch of cayenne pepper or hot peppers of some sort. They stimulate the immune system.
Here are two of my favorites:
1. I have a netty pot that you can buy at any health food store for under $10. Warm to the touch, one and a half cups of filtered water and 1/2 tsp. of sea salt. Put the water into the netty pot and put the end of it into one nostril. Lean over the sink and let the water flow through the other nostril tilting your head slightly. No, you won't suffocate. I've performed this ritual for friends while talking. Then do the other nostril. The salt water cleans and sterilizes your nose removing allergins, viruses and whatever else is up there you don't want to breathe into your bloodstream. When you finish using the salted water blow your nose very lightly. You don't want to pop your ears. If you feel a sting in your ears that means you are tilting your head too much. This is a safe ritual and effective.
2. Dry brush before you shower. A dry brush can also be bought at a health food store but I've seen them in Walgreens too. They cost about $7. In small circles, before showering, rub the brush up the body towards the heart. Rub your arms, legs, back, buttocks, belly. Do not do your face or tender areas. Then hop in a hot shower. The delight comes when you exit the shower. You will feel as if you've just unloaded a heavy weight. This handy brush detoxes the lymphatic system. You know those glands that swell when you are sick? You know the sweat under your arms? This is your lymphatic system showing you that it exists. Eat well. Eat as cleanly as you can. Stay away from preservatives and fast foods filled with pesticides and other harmful chemicals.
So getting ready for winter is more than just clothing. Going out in the snow in your bathing suit won't make you sick. But a weakened immune system, germs in your nose, chemicals clogging up your lymphatic system can lay you out flat from a cold or flu.
Until next time stay healthy,
Jan
visit my site: www.JanMarquart.com and my other blog: www.freethepen.wordpress.com
Physically, you wouldn't think of going out in the snow in your shorts and tank top would you? Why let your diet and other health habits be inappropriate for the weather too?
So here are some preventative tips for the oncoming cold weather. Go ahead and get your warm clothing ready. But...also get soup recipes and other immune boosters ready too.
As soon as the weather starts to change buy some root vegetables like turnips, potatoes, carrots the next time you go shopping. Get garlic, ginger and parsley too. If parsley seems like a waste of money because it spoils too quickly, do this. Wash it well, stick it in a paper bag and toss it in the freezer. When you need some, just tear off what you need and put it in soups or a cup of hot water for a soothing beverage of pure Vitamin C . It tastes mild and pleasant. I've found parsley tea bags to be bitter and unpleasant.
If you aren't into soups consider stir frying the root vegetables into a little coconut oil, nutritious and maintains high heat, or steam them with rice or noodles. Also, take garlic several times a week or add a clove or two to all soups. Don't forget a pinch of cayenne pepper or hot peppers of some sort. They stimulate the immune system.
Here are two of my favorites:
1. I have a netty pot that you can buy at any health food store for under $10. Warm to the touch, one and a half cups of filtered water and 1/2 tsp. of sea salt. Put the water into the netty pot and put the end of it into one nostril. Lean over the sink and let the water flow through the other nostril tilting your head slightly. No, you won't suffocate. I've performed this ritual for friends while talking. Then do the other nostril. The salt water cleans and sterilizes your nose removing allergins, viruses and whatever else is up there you don't want to breathe into your bloodstream. When you finish using the salted water blow your nose very lightly. You don't want to pop your ears. If you feel a sting in your ears that means you are tilting your head too much. This is a safe ritual and effective.
2. Dry brush before you shower. A dry brush can also be bought at a health food store but I've seen them in Walgreens too. They cost about $7. In small circles, before showering, rub the brush up the body towards the heart. Rub your arms, legs, back, buttocks, belly. Do not do your face or tender areas. Then hop in a hot shower. The delight comes when you exit the shower. You will feel as if you've just unloaded a heavy weight. This handy brush detoxes the lymphatic system. You know those glands that swell when you are sick? You know the sweat under your arms? This is your lymphatic system showing you that it exists. Eat well. Eat as cleanly as you can. Stay away from preservatives and fast foods filled with pesticides and other harmful chemicals.
So getting ready for winter is more than just clothing. Going out in the snow in your bathing suit won't make you sick. But a weakened immune system, germs in your nose, chemicals clogging up your lymphatic system can lay you out flat from a cold or flu.
Until next time stay healthy,
Jan
visit my site: www.JanMarquart.com and my other blog: www.freethepen.wordpress.com
Saturday, September 10, 2011
baby on board
As of yet, I have not had these stickers connected to PayPal and as soon as I do I will post it. Until then, send me your orders or letters of interest so I know if this is a product of interest. The B.O.B. stickers are 3"x2", sell for $4.99, and have all black lettering with a clear background.
Until next time,
Jan
www.JanMarquart.com
www.freethepen.wordpress.com
Sunday, September 4, 2011
How Often Do You Detox?
How often do you detox? For many of us, the thought of detoxing our bodies doesn't come to mind until after we get sick. That wouldn't be such a bad time to detox, except for the fact that by the time we are sick, our bodies are already overloaded with pollutants.
Because we are exposed to approximately 80,000 a day, detoxing before we get sick is much smarter. In fact detoxing on a daily basis might prevent us from getting sick at all. Lessening the load of pollutants keeps our immune system stronger. A strong immune system is much more able to fight against illness. So here are a few tips to get you thinking about how easy it is to reduce the number of pesticides, chemicals and other poisons from taking hold in your body.
1. Eat organic as often as you can. If you can't eat organic spray your fruits and vegies with a mixture of white vinegar and water then rinse well. Remember white vinegar is edible.
2. Do not use any product with the word fragrance in it. The word fragrance means there could be as many as 800 carcinogenic chemicals in that product.
3. Dry brush your body before you shower. You can actually purchase a dry brush at any health food store. It is a hard bristled brush with a long wooden handle. Rub it in circles starting at your extremeties and working your work up towards your heart. Take your time. You are activating your lymphatic system. Your lymphatic system is your body's built-in detoxification system.
4. Oil pulling - for specific instructions type in oil pulling and follow the directions. This is a simple 15-minute morning routine you can do while showering, making a cup of coffee or getting dresssed.
5. Aspartame is formaldehyde. Remove all products with aspartame as an ingredient (a neurotoxin) from your diet.
These simple five steps will help you clean and wake up your body's natural energy.
This blog is devoted to aware living topics. As a psychotherapist and author of books on wellness, I will be writing an a variety of topics. If you are chemically sensitive or would like comments on non-toxic living write to me and I'll address those issues.
For the wellness of all,
Until next time,
Jan
To find out more about me, check out my site www.JanMarquart.com and my writing blog www.freethepen.wordpress.com. I am a psychotherapist and author of 9 books. My books can be found on www.Amazon.com and www.JanMarquart.com. The titles are:
Kate's Way www.createspace.com/3498926 The Basket Weaver www.createspace.com/3553668
Voices from the Land www.createspace.com/3552509 The Mindful Writer www.createspace.com/3546101 Echoes from the Womb, a Book for Daughters www.createspace.com/3556083
The Breath of Dawn, a Journey of Everyday Blessings www.createspace.com/3546000
The Write to Heal, How to Write from Your Heart and How to Write Your Own Memoir - these books can be purchased on www.JanMarquart.com Kate's Way, Voices from the Land and The Mindful Writer are also ebooks on www.Amazon.com
I welcome all comments and suggestions and intend to offer you the best health guidance for mind/body/spirit wellness. I am not a physician and do not claim to override any medical attention you are getting. When in doubt always consult an allopathic or hollistic medical professional. My expertise comes from both personal and professional experience having had to find my own solutions to many health issues through alternative methods.
Credit for the header design for Aware Living goes to Shawn Kirsten Maravel, author of Severance and Volition. Shawn's books can be ordered on www.Amazon.com
Because we are exposed to approximately 80,000 a day, detoxing before we get sick is much smarter. In fact detoxing on a daily basis might prevent us from getting sick at all. Lessening the load of pollutants keeps our immune system stronger. A strong immune system is much more able to fight against illness. So here are a few tips to get you thinking about how easy it is to reduce the number of pesticides, chemicals and other poisons from taking hold in your body.
1. Eat organic as often as you can. If you can't eat organic spray your fruits and vegies with a mixture of white vinegar and water then rinse well. Remember white vinegar is edible.
2. Do not use any product with the word fragrance in it. The word fragrance means there could be as many as 800 carcinogenic chemicals in that product.
3. Dry brush your body before you shower. You can actually purchase a dry brush at any health food store. It is a hard bristled brush with a long wooden handle. Rub it in circles starting at your extremeties and working your work up towards your heart. Take your time. You are activating your lymphatic system. Your lymphatic system is your body's built-in detoxification system.
4. Oil pulling - for specific instructions type in oil pulling and follow the directions. This is a simple 15-minute morning routine you can do while showering, making a cup of coffee or getting dresssed.
5. Aspartame is formaldehyde. Remove all products with aspartame as an ingredient (a neurotoxin) from your diet.
These simple five steps will help you clean and wake up your body's natural energy.
This blog is devoted to aware living topics. As a psychotherapist and author of books on wellness, I will be writing an a variety of topics. If you are chemically sensitive or would like comments on non-toxic living write to me and I'll address those issues.
For the wellness of all,
Until next time,
Jan
To find out more about me, check out my site www.JanMarquart.com and my writing blog www.freethepen.wordpress.com. I am a psychotherapist and author of 9 books. My books can be found on www.Amazon.com and www.JanMarquart.com. The titles are:
Kate's Way www.createspace.com/3498926 The Basket Weaver www.createspace.com/3553668
Voices from the Land www.createspace.com/3552509 The Mindful Writer www.createspace.com/3546101 Echoes from the Womb, a Book for Daughters www.createspace.com/3556083
The Breath of Dawn, a Journey of Everyday Blessings www.createspace.com/3546000
The Write to Heal, How to Write from Your Heart and How to Write Your Own Memoir - these books can be purchased on www.JanMarquart.com Kate's Way, Voices from the Land and The Mindful Writer are also ebooks on www.Amazon.com
I welcome all comments and suggestions and intend to offer you the best health guidance for mind/body/spirit wellness. I am not a physician and do not claim to override any medical attention you are getting. When in doubt always consult an allopathic or hollistic medical professional. My expertise comes from both personal and professional experience having had to find my own solutions to many health issues through alternative methods.
Credit for the header design for Aware Living goes to Shawn Kirsten Maravel, author of Severance and Volition. Shawn's books can be ordered on www.Amazon.com
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