Monday, February 8, 2016
As a psychotherapist I work with people every day who do not understand the value of emotions whether we like them or not. Emotions are our messengers. They tell us something about how we are experiencing our life. Emotions not only matter, they are essential to our self-growth, authentic self, and wisdom.
The next time you have a feeling focus on why you have that feeling, what it means that the feeling has emerged, and what that feeling needs in order to be appeased.
The content of this blog is for the purpose of stretching out my thoughts for my next book. Please do not take anything from this blog for your own purposes.
Until next time,